Tips for Maintaining Health to Avoid Disease
During a pandemic like now, what we need to do is take care of our bodies to avoid disease. What can we do to protect ourselves from getting sick? Come on, check out these tips for maintaining health sbobet to avoid the following diseases!
Eat Healthy and Nutritious Food
The body needs healthy and nutritious food. This needs to be done so that the body’s needs are met. Healthy and nutritious food that can be consumed must contain protein, fiber, minerals and vitamins. One of the recommended intakes is green vegetables, fruit, fish and meat. By consuming healthy and nutritious food, the body will always have immunity against disease.
Regular exercise
Regular exercise is very important for the body. We can start with light exercise such as walking. Regular exercise can make us fit and slim. In addition, research shows that regular exercise can prevent inflammation and chronic disease, reduce stress and speed up the circulation of white blood cells in fighting disease.
Enough sleep
Getting enough sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacterial germs. Meanwhile, people who sleep less than 6 hours every night are 4 times more likely to experience flu due to viruses than people who sleep 7 hours or more. This is caused by cytokines released by the body during prolonged sleep. Cytokines are a type of protein that helps the body fight infections by boosting the immune system.
Manage stress
Stress has been proven to weaken the immune system, making people susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation to control or eliminate stress.
Maintain cleanliness
Another way to maintain health is to maintain personal hygiene and the surrounding environment. That way, you avoid attacks from various diseases.
These are some tips that can be applied to maintain health during this pandemic and this is an important thing that must always be paid attention to.